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Looking after the eyes.

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 The eyes are 'windows to the soul' and very important. They are controlled by optic lobe at back of the head which is governed by the back agnya chakra. A combination of the back agnya and mooladhara chakra could have the effect you describe. To help resolve it, you can clear your back agnya by steadily watching the red spot on meditation photo through a candle flame without blinking until your eyes begin to water. Let them water and squeeze your eyes shut tightly for a few seconds then go rinse in cold water. Also massage back of your head. To clear mooladhara, sit on the ground when meditating, with your left palm on your lap open towards meditation photo and right palm pressed on the ground. Hold that position while you meditate. You can also clear back agnya and mooladahara by spending time in greenery, like a park or the natural environment, sitting down outside and letting the green grass relax your eyes. If you read a lot, cut down on the reading or be more discriminat
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Social anxiety/panic attacks

 Everybody can be affected by a certain level of social anxiety depending on the situation. Public speaking is a trigger that can cause many people to break out in cold sweat. So it's a spectrum of responses that includes panic attacks - tightness of chest and shortness of breath. Breathing exercises for centre heart chakra, singing/reading things out aloud to yourself to build confidence through vocal expression (vishuddhi chakra) and using postive affirmations to reprogram your responses, could all help. For the breathing exercise, when you sit down to meditate, take a deep breath and hold it and while focused on the centre of your chest repeat 'Jagadamba' 12 times. Jagadamba is the energy of your centre heart chakra. Breathe out slowly until you've completely expelled all the air out and hold yourself empty, with attention at the top of head in mental silence for a few seconds. Repeat the cycle 3 times. It works best while you're sitting in front of your meditati
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